Salmon To Make Your Skin Glow

I have rubbish skin. My daughter tells me so, often. I am a master in the art of concealer (Rimmel Hide The Blemish, if you’re asking. I’ve tried many and this is just THE best). I’ve never had them on my T-zone, always on my cheeks or jaw, like a teenage boy. I was told it is “male pattern acne” caused by too much testosterone. Jesus Christ! Could it get any worse? Also known as Polycystic Ovary Syndrome. So my hormones are to blame. It will never be perfect but it has DEFINITELY got better since I cleaned up my diet.  Or perhaps it’s now that I am thirty-fucking-five and it’s harder for the spots to fight for space between my crow’s feet??? Anyway, it’s one of the reasons I try to avoid lactose as I notice it flairs up straight away if I have too much dairy, and I definitely think cutting out sugar has balanced my hormones, thus improving my skin.

So, last week, I was watching TV with daughter and a Clearasil advert came on TV. Daughter turned to me and said, in her kindest voice, with a somewhat patronising smile, “Don’t you get that Mummy…. You wouldn’t be the same without your spots” Sigh. She has also said on several occasions, with real fear in her eyes, “I won’t get spots like you when I’m older, will I?” I really hope she doesn’t, and remains peachy skinned and beautiful  throughout her teens. And twenties. And sodding thirties. God, when will they go?!!! She and her brother are totally screwed in the genetics department mind you, both me and Mr Intolerant have dreadful skin, so the odds are sadly stacked against them.

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Anyway, salmon is supposed to be good for your skin. And seeds. All those omegas and essential fatty acids. So here is a salmon and seed recipe to make your skin glow, or to at least make it slightly less shit, if you’re me.  I LOVE this salad, it’s easy, tasty and protein-rich. P. S. Try to buy wild salmon, my Mum told me farmed salmon is really bad for you, so it must be true. If you want to do your own research you can read about it here Wild Vs Farmed Salmon

SALMON PESTO CANELLINI BEAN SALAD

INGREDIENTS (serves 2)

2 salmon fillets

4 tbsps pesto (dairy free pesto if you like)

extra Virgin olive oil

handful tomatoes, fresh or sunblush

salad leaves

1/2 courgette

1/2 tin canellini beans

1/4 small red onion or 1 Spring onion

4-5 radishes, sliced

lemon juice

balsamic vinegar

pumpkin/sunflower etc seeds

METHOD

1. Get your pan really hot, pat dry and season salmon. Add 1 tbsp olive oil and cook salmon flesh-side down on medium-high for 5 minutes.  DO NOT TOUCH IT. Not even a teensy bit, you want a nice crisp top.

2. Meanwhile drain and rinse beans, chop 1/4 red onion or spring onion very finely. Mix with beans, squeeze over lemon juice and season with lots of black pepper and a little salt.

3. Use a vegetable peeler to peel fairly thick strips from courgette (you want some bite).

4. You probably want to flip your salmon now if it’s had 5 minutes. Cook skin side down for another minute or two.

5. Place 2 tbsps pesto on each serving plate. Mix with about 1 tbsp Extra virgin olive oil to thin it a little. Place courgette strips, salad leaves, bean mixture, tomatoes (halved if fresh) in pesto-y bowls and mix around a little. Drizzle with about 1 tsp balsamic vinegar (you don’t need much, you have a lot of flavours going on here) and place salmon on top.  Scatter with seeds.

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