It probably means different things to different people, but, to me, it means I don’t feel great if I eat it. It manifests itself in different ways, it might be tiredness, headache, skin breakouts or bloating. To put it another way, when I avoid these triggers I feel pretty good, and when I have wheat or dairy I tend to feel run down, achey and bloated. But what it also means is I’m very lucky that I’m not allergic. If I fancy a cake or bread every so often I will try to make it organic and unprocessed and I go for it, and I really enjoy it! I find if I avoid lactose and gluten 90% of the time, then I seem to get away with the odd indulgence. Hurrah! Picture below not organic or unprocessed, but seriously tasty.